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What is Biodynamic Craniosacral Therapy?

​​Biodynamic Craniosacral Therapy is a gentle hands-on therapy that works with your body’s natural ability to repair and heal itself. 

Using very light touch, the therapist listens to your body, encouraging it to shift into a deeply relaxed state where it can safely process and naturally release any patterns of stress, tension, and pain.

 

This subtle yet powerful therapy works with the underlying cause of the problem, wherever it is in your body, and is suitable for everyone, including babies and the elderly.

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    Jose Heroys
    BCST, RCST

    Jose (pronounced Josie) is an experienced Biodynamic Craniosacral therapist based in Mid Sussex, with clinics in Haywards Heath and Turners Hill.

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    She works gently with clients of all ages, supporting them with a wide range of health and well-being issues.

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    Physical problems & pain

    Working gently with your body to help it unwind, release tension, and relieve pain

    Mid-life & menopause

    Gently supporting the body, mind and spirit through the challenges of mid-life transition

    Stress & anxiety

    Calming your nervous system, helping you to relax and restore a sense of well-being and safety

    Maintaining well-being

    Supporting general health, topping up internal resources, smoothing out niggles

    Supporting neurodiversity

    Bringing calm and balance to the nervous system, helping to enhance resilience to the stresses of life

    Ancestral & epigenetic work

    Working with epigenetic and ancestral patterns to restore a sense of well-being and wholeness

    Jose Heroys, BCST, RCST

    joseheroyscranio@gmail.com

    07784 850326 (Mobile, WhatsApp)

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