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What is Craniosacral therapy?

​​Craniosacral therapy is a gentle hands-on therapy that works with your body’s natural ability to repair and heal itself. 

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Using very light touch, the therapist listens to your body, encouraging it to shift into a deeply relaxed state where it can safely process and naturally release any patterns of stress, tension, and pain.

 

This subtle yet powerful therapy works with the underlying cause of the problem, wherever it is in your body, and is suitable for everyone, including babies and the elderly.

Woman relaxing with calming craniosacral therapy

    Jose Heroys
    BCST, RCST

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    Jose (pronounced Josie) is an experienced Craniosacral therapist based in Mid Sussex, with clinics in Haywards Heath, Turners Hill and Worthing.

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    She works sensitively with clients of all ages, supporting them with a wide range of health and well-being issues.

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    Jose Heroys craniosacral therapist
    Woman receiving gentle craniosacral treatment
    Baby enjoying a gentle, calming craniosacral session
    Man receiving gentle, effective craniosacral treatment on his shoulder

    Physical problems & pain

    Working gently with your body to help it unwind, release tension, and relieve pain

    Mid-life & menopause

    Gently supporting the body, mind and spirit through the challenges of mid-life transition

    Anxiety & stress

    Calming your nervous system, helping you to relax and restore a sense of well-being and safety

    Mums & babies

    Supporting mum and baby during pregnancy and to recover from birth, helping settle fretful babies

    Chronic ailments

    Helping the body access its own healing resources to build energy, restore a sense of ease

    Maintaining well-being

    Supporting general health, topping up internal resources, smoothing out niggles

    Jose Heroys, BCST, RCST

    joseheroyscranio@gmail.com

    07784 850326 (Mobile, WhatsApp)

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